Tips On How To Avoid Hair Loss
Losing your hair can be traumatic, but with the abundance of wigs and new forms of treatment, you do not have to feel so disheartened. Expand your horizons and maybe find an easy fix for your hair loss that you have yet to consider. Not all hair loss is permanent. There is some wonderful advice contained here to enlighten you a little more when it comes to dealing with hair loss.
The importance of vitamin C in preventing hair loss cannot be overstated. Vitamin C is essential for producing collagen, which is needed to keep hair alive and healthy. There are many ways to ensure you receive enough vitamin C, whether from pills, candies or, best of all, fresh citrus.
A simple trick to slowing hair loss is to alter the routine after your daily showers. After you wash your hair, dry it by rubbing it gently instead of vigorously. You should also avoid using a hair dryer if you can. If you feel that it is absolutely necessary to use a hair dryer, you should only use it when it is on low heat.
A diet high in protein may help to slow your hair loss. Foods such as beans, poultry, fish, eggs and nuts will all give you the protein you need. This can make hair grow keratin, which is like protein for hair. If your hair consistently receives keratin, it will increase in strength and resiliency, reducing your rate of hair loss.
Brushing your hair when it’s wet is not advisable. Wet hair is more vulnerable to being damaged. After your hair has dried you can follow normal brushing methods. If you brush your hair when it’s wet, you can pull on it and cause split ends.
For men that suffer excessive hair loss, liquid saw palmetto is a good non-prescription treatment to try. Saw palmetto can prevent hair loss by inhibiting the growth of dihydrotestosterone, or DHT, a male sex hormone believed to be responsible for balding in men and women. If you want to do this you can take the juices from the fruit and put them on your head.
You might experience hair loss as a side effect of taking anti-depressants. The ingredients within the prescription can cause your hair to fall out. Speak with your doctor and see if there is anything you can do to switch medications that can stop hair loss.
Before you use any hair loss treatments, you should know what ingredients they have in them. Perhaps you will find a product is worth what you paid for.
Regular scalp massages can stimulate nerves and engender improved blood flow. It has been proven that scalp massage causes stimulation that results in hair growth. It releases stress that can cause hair loss. This is something you can do every day at no risk.
Thinning hair is no fun, that’s for sure! There are things that you can do that will help you deal with issues associated with hair loss. Losing your hair can be reversible. You may be one of those with a situation like that. You should use the advice and tips in this article that are beneficial to you. Hopefully, you will be able to find an easy fix.