Prevent Hair Loss With These Helpful Tips

Prevent Hair Loss With These Helpful Tips

You probably did not give much thought to your hair until the day you realized you were starting to lose it. That’s just how it goes with hair sometimes. You take your hair for granted until you find it going down the drain. Apply these pieces of advice so your hair remains on your head.

Eat a good amount of protein if you want to get rid of hair loss. Hair is actually made of protein. Choose fish, poultry, beef or eggs for the biggest protein punch. If you are a vegetarian, or just don’t care for meat, try beans and lentils. You can reduce the risk of hair loss if you eat protein-rich foods.

To prevent any hair loss, avoid stress when you can. Stress can be a huge reason as to why you have hair loss, and when it is controlling your life, your hair loss will only get worse. Learn ways to manage your stress effectively.

Some hair products aren’t necessarily good for hair. Check out all of the products you use on your hair to be sure that they are safe. Certain products can inhibit hair growth. Only use products you’ve been able to determine as harmless.

To slow hair loss, alter your post-shower routine. When your hair is washed, gently pat it dry with a soft towel. Let your hair dry naturally and avoid the harsh heat of a hair dryer. If you absolutely have to use one, make sure you use it on the lowest heat setting.

Consume more vitamin C if your want to reduce hair loss. Vitamin C helps get the blood flowing to the hair follicles by maintaining capillaries, allowing more blood to get to the scalp. An increase of blood flow to the scalp of your head will engender faster hair growth.

Don’t brush wet hair. When hair is still wet, it is very susceptible to damage. Allow your hair to dry completely prior to brushing it to avoid damage. If you brush your hair when it’s wet, you can pull on it and cause split ends.

If you are male and dealing with hair loss, try liquid saw palmetto. The natural extracts found in the liquid saw palmetto can help slow down the body’s production of DHT. DHT is a hormone found in men that possibly causes hair loss. To use this natural method, extract juices from the fruit and apply it to your hair.

Anti-depressant medications may cause hair loss. Many people find that these and other prescription medications contain ingredients which can trigger hair loss. You should let your doctor know about your hair loss, so that he or she can work with you to find a new medication that won’t cause this.

Keep hair treatments from dripping onto clothes, towels or bed sheets, as it can damage the fabric. Let the treatment dry before your hair can touch anything.

Watching yourself experience hair loss can be depressing indeed. It can be a priceless experience to figure out how to grow back hair. Apply the information you’ve learned from this article to start growing back your hair.