Many Ways You Can Control Hair Loss
Learning more about hair loss helps you identify the cause and treat it. Hair loss is very challenging to handle for anyone. Read the article below for tips on how to deal with this particular problem.
Stress must be avoided if possible if you believe you are at risk for hair loss. If you can’t get your stress under control, your hair is going to continue falling out. Figure out how to handle stress.
Care for your body if you’ve been diagnosed with some type of illness. If you neglect your body by failing to take your medicine, or not follow the treatment plan for your illness, your body will degrade, and part of this degradation might be hair loss. If you are putting a lot of resources towards recovering from your illness, less energy might go to non-essentials, like hair follicles. When your body cannot keep new follicles growing, you will experience hair loss.
Certain hair styles can contribute to premature hair loss. Pulling the hair tightly, or pulling it back in a hair band for quite a period of time, should be avoided. Hair products are better than they used to be, but they can still be damaging. When you wear a tight ponytail, this can bring about damage to your hair shaft, which will damage the hair follicles over time.
To avoid hair loss, try not to overuse styling products. Some hair products can damage your hair.
If you are losing your hair, change the way you dry your hair after taking a shower. After washing your hair gently blot it, rather than toweling it dry. Using a hair dryer is not recommended. If you must, use it on low heat.
Make sure you eat a lot of protein to slow your hair loss. There are a number of high protein foods you can add, such as eggs, nuts, beans, fish, meat and poultry. Eating the right right amount of protein will bring about much needed keratin for your hair. With an ample supply of keratin coming in, your hair will be stronger and more resilient and slow the loss effectively.
Avoid brushing your hair when it’s wet. Wet hair is much weaker than dry hair. Wait until your hair is dry to brush it, as dry hair can handle brushing much better than wet hair. You can pull out, split or fray your hair when you brush it wet.
Saw palmetto in liquid supplement form may be useful if you are a man dealing with hair loss. Saw palmetto extract will lower the levels of DHT, the male hormone that is believed to cause loss of hair. If you wish to try this technique, it is merely a matter of taking the juices out of the fruit and applying them to the hair.
Not only can hair loss effect a person physically, but it can also effect them mentally. The tips you have found in this article will help you more effectively deal with hair loss, and have a much more satisfying life. Take these tips with you, and apply it to your everyday life for the most benefit.