Learn The Secrets To Stopping Hair Loss
You might’ve taken your hair for granted, until you reached for it and realized it was gone. Sometimes, that is how it goes when it comes to hair. You don’t realize what you have until it’s gone. Use the tips in this article to keep that hair on the top of your head right where it should be.
Incorporate more protein into your meals to stave off hair loss. Hair is predominantly composed of protein. You will benefit the most from adding fish, poultry, eggs and red meat to your diet. If you are someone who does not eat meat, try lentils or kidney beans for your protein. Ingesting protein regularly can help you keep a full head of hair.
The role that Vitamin C plays in hair loss prevention cannot be ignored. Vitamin C facilitates collagen production. Collagen is needed for healthy, living hair. If you’re not getting enough vitamin C, eating more citrus fruit or taking supplements can help you make up the shortfall.
If you eat white sesame seeds, you can slow down your hair loss. Each morning, add one handful of sesame seeds to your morning cereal or sprinkle them over fresh fruit. These healthy seeds are full of calcium and magnesium, containing a whopping 1,200 mg. Calcium combined with magnesium is great nourishment for your scalp and reduces hair loss.
To help hair loss, massage your scalp. This warms the skin, opens the blood vessels in the head and increases the circulation. Gently rub your scalp for 5 or 10 minutes. Rubbing your scalp can cut down stress, which causes hair loss.
To help manage your spirits and your looks if enduring substantial hair loss, consider buying a good wig. Buy a wig while you still have a decent amount of hair, so that you can match your natural color as closely as possible. When you buy a wig initially, you will be much more prepared for when you lose all your hair.
Brushing your hair while it is very wet is not a good idea. Wet hair is susceptible to damage. Dry hair is much better at handling a good hard brushing. The brushing of wet hair might result in frizzy hair and split ends.
Though it may surprise you, among the smartest decisions you can make, in order to stave off hair loss, involves staying out of highly polluted areas. If you live in a highly polluted area, you may lose your hair. Exposure to pollutants can cause hair to fall out.
Men who have lost some or all of their hair may want to try liquid saw palmetto. Hair loss in males is thought to be caused by DHT, and saw palmetto can stop the production of DHT. An easy way to get liquid saw palmetto extract is to juice it directly from the fruit and then work the resulting juice into your hair.
It is very discouraging to see too much hair going down the drain. It can be absolutely wonderful to figure a way to get it back. Apply the information you’ve learned from this article to start growing back your hair.