Losing your hair can be embarrassing, at times causing you to want to wear a hat everywhere. There are several different factors that can account for hair loss, but there are certain steps you can take to help minimize or stop hair loss. This article will give you some great tips for preventing hair loss.
When people experience hair loss, one of the most common culprits is using hair dryers. Too much hair drying at high temperatures can damage the hair structure, resulting in excessive hair loss. Some remedies are to blow dry the hair less often and towel or air dry instead.
While hair loss is normally caused by genetics there can be other factors that lead to an earlier onset of hair loss. If you are losing your hair at a younger age it may be caused by stress. There are also some indications that hair loss can be related to drug use as well.
Consult your doctor to rule out a thyroid problem or anemia. Sometimes excessive hair loss can be due to certain conditions, such as issues with your thyroid, lack of iron, or an excessive level of male hormones. Estrogen levels can rapidly drop after menopause causing elevated male hormones in a woman’s body. If your doctor determines that these issues aren’t the cause, then it is time to visit the dermatologist for a detailed scalp examination.
Carbohydrate-rich food not only leads to weight gain in most people, it can also lead to hair loss in many, so try to cut back on the carbohydrates if you want to keep more of your hair. Carbohydrates get converted by the body into sugar, and higher blood sugar can result in quicker hair loss.
A diet consisting of high protein foods will help you to maintain your hair and prevent hair loss. Protein is necessary for hair loss prevention because your hair is made completely from protein. Without protein, your hair will simply stop growing. Fish, eggs, and red meat are all great sources of protein.
If you suffer from extreme hair loss and it really bothers you, there is one option that is a bit more drastic. It is possible to implant hair follicles on to the head and then they will take root there. This is a good procedure, but it is a bit expensive.
If you’re applying monixidil to your hair in order to get it to grow, make sure you do this very early in the morning if you’re going to work. It takes a solid three hours for this product to dry, and it can make your hair look very sticky and unappealing. It’s only a cosmetic issue, but you may not want to run around with nasty-looking hair.
As stated in the beginning of this article, there are several factors that can lead to hair loss, but there are steps you can take to prevent it from happening. Losing your hair can be embarrassing, but if you follow the advice from this article, you’ll be on your way to healthy hair in no time.